If you have your own cubicle at work then it’s advisable to customize it to make your workplace as comfortable as possible. A cushion on your chair to prop your back, a foot stool to help your legs relax, or even some pictures that will remind you of fun times to take your mind off your problems for a short period of time.
Some techniques like breathing exercises will help you relax by keeping your body rhythm at normal. If you start to feel some aches and pains, then you better walk around or do a little stretching… loosen all those muscles first before proceeding with your workload.
Pamper, pamper, pamper
Sometimes work can be so demanding that it’s almost impossible to get a vacation; or if you do, you get turned down flat. You need to find ways to take some time off and pamper yourself before you continue with your work. If you have some free time, try to hook up with some health clinics around the area and get a massage.
Some massage techniques can help you relax and will leave you energize for work afterwards; while some can relieve you of your aches and pains so that you can proceed with your work without worries of annoying muscle cramps.
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